⭐️ In this 6 Week Bootcamp, we’ll start at the very beginning with the MOST ESSENTIAL TECHNIQUES of Freestyle Staff Spinning, and navigate our way to full comprehension and confidence of the skill.

Learn cool new tricks, master your mind and feel like a BADASS with this fun, challenging, and satisfying Freestyle Staff experience!  

Great for Absolute Beginners or Experienced Spinners looking to solidify their technique.

Perfect to LEVEL UP your Flow & Lightsaber skills!


  • 6 One Hour Group Zoom Classes w/Michelle C. Smith
  • Learn Important Progressions & Connections Points
  • Focus on Flow & Continuity for Ultimate Comprehension
  • Class Notes & Lesson Recap 


  • 📃 PDF Worksheet and Practice Guide
  • 💙 Access to our private Facebook group
  • 🌎 Community vibes: connect with the #BADASSFAMILY

Level: Beginner ⭐️

Class Start: September 23, 2023
Class End: October 28, 2023
Time: 2pm - 3pm

Location: Team One Martial Arts


As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk.  Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms.  This includes emails, videos and text.  Thanks for your understanding.

What People Are Saying:

The beginner class was absolutely amazing!! We had a blast! We weren't sure if we would feel out-of-place, or be able to master a new skill like this (I think we were the oldest people in the class), but honestly left each class feeling really successful in getting the hang of the various spin techniques. The atmosphere was super welcoming and fun (you had us laughing constantly, and are a great instructor)! What a great #badass community you've built!


I really enjoyed your class! Your teaching method is very clear and easy to follow, there were many elements that I never dreamed I would never be able to do, but with your correct technique and a little practice I was able to achieve the perceived ‘you-will-never-be-able-to-do-that-without-years-of-practice’ impossible. Your insights into the movie industry and performing to camera were interesting and made your lessons unique as they focused on a different perspective from the usual martial ‘combat only’ style of teaching. I liked that you focused on precision and grace for the viewer, using wielding as a visual art form for creative expression. Lastly, I loved that a variety of people from every walk of life and every corner of the globe were able to come together and train in a fun and supportive environment, Jedi nerds unite!


$285 CAD

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