Toss & Catch Essentials

The Next Step in Your Freestyle Staff Journey!

This Toss & Catch Essentials course is a continuation of the Beginner's Essentials course.

Here you will start at the very beginning of how to TOSS the staff, how to CATCH the staff, and how to DROP the staff.  

Yes, I said DROP!  👊

Start adding new layers of complexity and difficulty to your practice.  This Toss & Catch course is the perfect place to start! ⚑

What's Included:

  • 📽 10+ Video Tutorials that will have you flipping and catching your staff in no time!
  • ⭐️ 5 Mini Combo Tutorials + Slow Mo
  • 📃 PDF Worksheet and Practice Guide
  • 💙 Access to our private Facebook group
  • 🌎 Community vibes: connect with the #BADASSFAMILY

[ One Time Purchase ]

Level: Intermediate ⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms.  This includes emails, videos and text.  Thanks for your understanding.



$99 USD


⭐️ In this Intermediate Combo Course, we learn how the Basic Skills of Freestyle Staff Spinning can be connected with DYNAMIC and EXCITING Toss & Catch skills to create a BADASS & INCREDIBLY SATISFYING combo featuring the popular WHIP BLIND Catch!

This course is Lightsaber Friendly!⭐️

What’s included:

📽 7 Video Tutorials, 1 Combo Tutorial

💙 Access to our private Facebook group

🌎 Community vibes: connect with the #BADASSFAMILY on Discord

Level: Intermediate ⭐️⭐️

An account already exists with this email address. Is this you?

Sign in