Disclaimer and Liability Release

By participating in any exercise program, including those provided by Freestyle Staff Spinning, The Freestyle Staff Academy, Michelle C. Smith, or Ninja Cat Enterprises Inc., you agree to the following:

1. Consultation with a Physician:
   It is strongly recommended that you consult with a qualified healthcare provider before beginning any exercise program or engaging in physical activities demonstrated in our tutorials, videos, emails, or other content. This is particularly important if you have any pre-existing medical conditions, injuries, or concerns about your ability to safely participate.

2. Assumption of Risk:
   You acknowledge and accept that engaging in physical exercise, including staff spinning, involves inherent risks, including but not limited to injury, illness, or physical harm. By participating in these activities, you voluntarily assume all risks associated with such participation, whether foreseen or unforeseen.

3. Personal Responsibility:
   You are solely responsible for ensuring your safety during the use of any equipment, exercises, or techniques demonstrated in our materials. Use of proper technique, adequate warm-up, and a safe exercise environment are essential to minimize the risk of injury.

4. Limitation of Liability:
   Freestyle Staff Spinning, The Freestyle Staff Academy, Michelle C. Smith, Ninja Cat Enterprises Inc., and their affiliates, employees, contractors, and representatives disclaim all liability for any injuries, damages, or losses incurred as a result of your participation in activities or reliance on content provided through our videos, tutorials, website, social media platforms, emails, or any other materials. This disclaimer applies to all forms of content, including but not limited to text, videos, images, and communications.

5. No Guarantees:
   We do not guarantee specific results or outcomes from the use of our programs, tutorials, or materials. Individual results will vary based on factors such as fitness level, adherence to the program, and other personal circumstances.

6. Agreement to Terms:
   By accessing or using our content, you confirm that you have read, understood, and agreed to the terms outlined in this disclaimer and liability release. If you do not agree, do not participate in the activities or use the materials.

Thank you for your understanding and commitment to exercising safely.