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Toss & Catch Essentials (EXPANDED EDITION)

The Complete Aerial Foundation of Freestyle Staff Spinning


Ready to take your spinning beyond the basics?

Designed for beginner-ready and intermediate students looking to expand their movement possibilities through tosses, catches, aerial pathways, redirects, quick flips, technical combinations, and sequencing.

This Expanded Edition builds on the foundations taught inside Beginner Essentials and introduces the next layer of Freestyle Staff training:


TOSSING - CATCHING - DROPPING


What's Included:

  • 📽 25+ Video Tutorials & Technical Breakdowns
  • ⭐️ Combo Tutorials + Slow Motion Breakdowns
  • 📃 PDF Worksheets, Practice Guides & Rep Challenges
  • 🏆 Side Quests & Skill Challenges
  • 💙 Access to our private Facebook group
  • 🌎 Community vibes: connect with the #BADASSFAMILY

[ One Time Purchase ]

Level: Intermediate ⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk.  Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms.  This includes emails, videos and text.  Thanks for your understanding.

Toss & Catch Essentials: EXPANDED EDITION

  1. START HERE

    4 lessons
    1. Welcome
    2. FREESTYLE STAFF PREREQUISITE TEST
    3. HOW TO SUCCEED AT FREESTYLE STAFF SPINNING
    4. DOWNLOADS

  2. TOSSING

    7 lessons
    1. INTRO TO TOSSING
    2. BACKHAND FLIP: DEADSTICK 🔥
    3. BACKHAND PROGRESSION: Full Backhand Flip 🔥
    4. THUMBFLIP: Thumbdrop 🔥
    5. PART 2: Thumbflip c. Left 🔥🔥
    6. HIGH TOSSES 🔥🔥🔥
    7. LESSON COMPLETION: REPETITION

  3. CATCHING

    11 lessons
    1. THE FOUNDATIONS OF CATCHING
    2. BACKHAND CATCH 2.0 🔥
    3. BACKHAND CATCH 1.0 🔥
    4. LEFT HAND BACK CATCH 🔥
    5. RIGHT HAND BACK CATCH 🔥🔥
    6. SLAP CATCH 🔥
    7. LEFT HAND GROUND CATCH 🔥🔥
    8. RIGHT HAND GROUND CATCH 🔥🔥🔥
    9. HALF TURN BLIND CATCH 🔥🔥🔥
    10. CATCH LONG ARM 🔥🔥🔥🔥🔥
    11. ONE SPIN 🔥🔥🔥🔥

  4. QUICK FLIPS

    4 lessons
    1. 2 HAND SPIN 🔥
    2. 2 HAND SPIN - BACKHAND FLIP 🔥🔥
    3. BASIC FLOW - 2 HAND SPIN - BACKHAND FLIP 🔥🔥
    4. OPENHAND FLIP 🔥

  5. COMBOS

    4 lessons
    1. COMBO TUTORIAL INTRO
    2. MINI COMBO #1 (Backhand Flip c. Backhand → Open Hand Flip c. Left) 🔥
    3. MINI COMBO #2 (Thumbflip c. Left → Backhand Flip) 🔥
    4. COMBO #3 (Multiple Thumbflips --> to Catch) 🔥🔥🔥

  6. MASTERY

    3 lessons
    1. KEYS TO SUCCESS
    2. THE PRACTICE OF PRACTICING
    3. TIPS FOR PRACTICING

  7. SIDE QUESTS

    11 lessons
    1. Side Quest: Thumbflips (1000 Reps) 🔥🔥🔥+ ⚔️✨
    2. Side Quest: Backhand Flips (1000 Reps) 🔥🔥🔥 +⚔️✨
    3. Side Quest: 100 Thumbflip → Backhand Catch 🔥 ⚔️✨
    4. Side Quest: 100 Thumbflip Catch RH Back Catch 🔥🔥 ⚔️✨
    5. Side Quest: 100 Thumbflip Half Turn Blind 🔥🔥🔥+ ⚔️✨
    6. Side Quest: 100 High Tosses 🔥🔥🔥+ ⚔️✨
    7. Side Quest: Combo #1 (Backhand Flip c. Backhand → Open Hand Flip c. Left) 🔥🔥 ⚔️✨
    8. Side Quest: Combo #2 (Thumbflip c. Left → Backhand Flip) 🔥 ⚔️✨
    9. Side Quest: Multiple Thumbflips → Catch 🔥🔥 ⚔️✨
    10. Side Quest: Create Your Own Toss & Catch Combo 🔥🔥 ⚔️✨
    11. Side Quest: Your Catch of Choice 🔥🔥🔥🔥

  8. MORE TRAINING

    2 lessons
    1. THANK YOU
    2. WHAT'S NEXT?