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Quick Flips 1

Expand Your Technical Staff Spinning Vocabulary

Are You Ready for More?

Quick Flips 1 is a vocabulary building course for intermediate Freestyle Staff students who are ready for more tricks, more options, and more ways to build combos.

This course is designed to accompany Toss & Catch Essentials and give you a whole new set of technical skills to add into your spinning.

Inside Quick Flips 1, you’ll learn unique flips, tricks, catches, direction changes and combo connectors that give you more material to work with.

  • More ways to enter.
  • More ways to exit.
  • More ways to connect.
  • More ways to build.
If you already understand the basics and you’re ready to add more variety to your spinning, this course gives you the next layer of vocabulary.


What's Included:

📽 20+ Video Tutorials & Technical Breakdowns
⭐️ Combo Tutorials + Slow Motion Breakdowns
📃 PDF Worksheets, Practice Guides & Rep Challenges
🏆 Side Quests & Skill Challenges
💙 Access to our private Facebook group
🌎 Community vibes: connect with the #BADASSFAMILY

[ One Time Purchase ]

Level: Intermediate ⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.

Quick Flips 1

  1. WELCOME

    2 lessons
    1. First Step to Mastery = A Solid Foundation
    2. How to Succeed at Staff Spinning

  2. WARM UPS

    2 lessons
    1. Wrist Warm Up Exercises
    2. Shoulder Warm Up Exercises

  3. SKILL REVIEW

    2 lessons
    1. Backhand Flip Review
    2. Thumbflip Review

  4. DRILLS

    2 lessons
    1. DRILLS: Thumbflips
    2. DRILLS: Backhand Flip

  5. QUICK FLIPS

    8 lessons
    1. Openhand Flip 🔥
    2. Slap Catch 🔥
    3. Back Breaker 🔥
    4. Reverse Shoulder Wrap 🔥
    5. Rocket 2.0 🔥🔥
    6. Whip Blind 2.0 🔥🔥
    7. Flip Blind 🔥🔥🔥
    8. All 4 Ways 🔥🔥🔥

  6. QUICK COMBOS

    5 lessons
    1. Backhand Flip c. Backhand - Openhand Flip 🔥🔥
    2. Elevator - Neck Pass - Rocket 🔥🔥
    3. Slap - Rocket 🔥🔥🔥
    4. Flip Blind - Rocket 2.0 🔥🔥🔥
    5. Back Catch - Whip Blind 🔥🔥

  7. EXTRAS

    4 lessons

    1. BONUS SKILLS

      1. Right Hand Back Catch 🔥🔥
      2. Neck Wrap 🔥

    2. FOOTWORK

      1. Footwork 101
      2. Pivot Turn (1/2 Turn)