The Next Step in Your Freestyle Staff Journey!
Start adding new layers of complexity and difficulty to your practice.
Learn how to TOSS the staff, how to CATCH the staff! (And how to DROP the Staff...)
Perfect for Experienced Staff Spinners looking to LEVEL UP their technique and Curious Beginners wanting a fun CHALLENGE!
- 6x One Hour Group Classes w/Michelle C. Smith
- Learn the Toss & Catch Essential Skills
- Longer, more complex combos
- Intro to Rolls (Michelle's favourite!)
- Class Notes & Lesson Recaps
- 📃 PDF Worksheet for Optimal Accountability
- 💙 Access to our private Facebook group
- 🌎 Community vibes: connect with the #BADASSFAMILY
Level: Intermediate ⭐️⭐️
Class Start: September 23, 2023
Class End: October 28, 2023
Time: 3pm - 4pm
Location: Team One Martial Arts
As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.