6 Week Vancouver Bootcamp: INTERMEDIATE

The Next Step in Your Freestyle Staff Journey!

Start adding new layers of complexity and difficulty to your practice. 

Learn how to TOSS the staff, how to CATCH the staff! (And how to DROP the Staff...)

Perfect for Experienced Staff Spinners looking to LEVEL UP their technique and Curious Beginners wanting a fun CHALLENGE!

What's Included:

  • 6x One Hour Group Classes w/Michelle C. Smith
  • Learn the Toss & Catch Essential Skills
  • Longer, more complex combos
  • Intro to Rolls (Michelle's favourite!)
  • Class Notes & Lesson Recaps 


  • 📃 PDF Worksheet for Optimal Accountability
  • 💙 Access to our private Facebook group
  • 🌎 Community vibes: connect with the #BADASSFAMILY

Level: Intermediate ⭐️⭐️

Class Start: September 23, 2023

Class End: October 28, 2023

Time: 3pm - 4pm 

Location: Team One Martial Arts


As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk.  Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms.  This includes emails, videos and text.  Thanks for your understanding.



What People Are Saying:

Loved the course! I really liked how you paced the teaching according to the group but above all, I found that I picked things better when learning live rather than through a recorded video. I guess the interaction really helps. I would request if you can help us continue with a small roadmap or training program, for us to continue on that journey and then maybe for the more advanced classes you could guide how to structure a training program for continuing learning. I will try to continue my practice and hope to see you again in the intermediate bootcamp :) Thank you!


Being given different exits and entrances to new moves was GREAT! It really helped me start to unlock my staff flow creativity. The class helped me break some bad habits. Your clarity on footwork was top notch. THANK YOU!

Nemo - Dancer, Flow Artist

$285 CAD

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