BEGINNER & BEYOND BUNDLE

Included Courses:

⚡️ Beginner Essentials
The foundation of Freestyle Staff. Build your spinning from the ground up through grips, planes, pathways, figure 8’s, reels, transitions, timing, and foundational combo systems designed to prepare you for more advanced movement vocabulary and aerial pathways.

⚡ Toss & Catch Essentials (Expanded Edition)
The complete aerial foundation of Freestyle Staff featuring tosses, catches, aerial pathways, drills, rep challenges, combo systems, and side quests.

⚡ Quick Flips 1
A technical vocabulary-building course focused on redirects, catches, rebounds, quick flips, and combo connectors.

⚡ Quick Flips 2
An advanced expansion focused on layered combinations, technical pathways, timing changes, redirects, rolls, and more dynamic sequencing.

What's Included:

📽 60+ Video Tutorials & Technical Breakdowns
⭐️ Combo Tutorials + Slow Motion Breakdowns
📃 PDF Worksheets, Practice Guides & Rep Challenges
🏆 Side Quests & Skill Challenges
💙 Access to our private Facebook group
🌎 Community vibes: connect with the #BADASSFAMILY

Regular Price: $493
Launch Bundle Price: $368 ($125 OFF)

[One Time Purchase]

Level: Beginner-Ready / Intermediate / Advanced ⭐️⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.