ONLINE 6 Week Bootcamp: INTERMEDIATE (SPRING 2025)

The Next Step in Your Freestyle Staff Journey!

Start adding new layers of complexity and difficulty to your practice.

Learn how to TOSS the staff, how to CATCH the staff! (And how to DROP the Staff...)

Perfect for Experienced Staff Spinners looking to LEVEL UP their technique and Curious Beginners wanting a fun CHALLENGE!

What's Included:

6x One Hour Group Zoom Classes w/Michelle C. Smith
Learn the Toss & Catch Essential Skills
Longer, more complex combos
Intro to Double Staff!
Recordings Available for 30 days

BONUS FEATURES

📃 PDF Worksheet for Optimal Accountability
💙 Access to our private Facebook group
🌎 Community vibes: connect with the #BADASSFAMILY

Level: Intermediate ⭐️⭐️

Class Start: April 27, 2025

Class End: June 1, 2025

Time: 10:15am - 11:15am PT

**All classes are held on Pacific Time (West Coast North America, Los Angeles, Vancouver)

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.

What People Are Saying:

Loved the course! I really liked how you paced the teaching according to the group but above all, I found that I picked things better when learning live rather than through a recorded video. I guess the interaction really helps. I would request if you can help us continue with a small roadmap or training program, for us to continue on that journey and then maybe for the more advanced classes you could guide how to structure a training program for continuing learning. I will try to continue my practice and hope to see you again in the intermediate bootcamp :) Thank you!

Rehan

Being given different exits and entrances to new moves was GREAT! It really helped me start to unlock my staff flow creativity. The class helped me break some bad habits. Your clarity on footwork was top notch. THANK YOU!

Nemo - Dancer, Flow Artist

$250 USD

I have read and agree to the terms and conditions of this page as follows:

Disclaimer and Liability Release

By participating in any exercise program, including those provided by Freestyle Staff Spinning, The Freestyle Staff Academy, Michelle C. Smith, or Ninja Cat Enterprises Inc., you agree to the following:

Consultation with a Physician:
It is strongly recommended that you consult with a qualified healthcare provider before beginning any exercise program or engaging in physical activities demonstrated in our tutorials, videos, emails, or other content. This is particularly important if you have any pre-existing medical conditions, injuries, or concerns about your ability to safely participate.
Assumption of Risk:
You acknowledge and accept that engaging in physical exercise, including staff spinning, involves inherent risks, including but not limited to injury, illness, or physical harm. By participating in these activities, you voluntarily assume all risks associated with such participation, whether foreseen or unforeseen.
Personal Responsibility:
You are solely responsible for ensuring your safety during the use of any equipment, exercises, or techniques demonstrated in our materials. Use of proper technique, adequate warm-up, and a safe exercise environment are essential to minimize the risk of injury.
Limitation of Liability:
Freestyle Staff Spinning, The Freestyle Staff Academy, Michelle C. Smith, Ninja Cat Enterprises Inc., and their affiliates, employees, contractors, and representatives disclaim all liability for any injuries, damages, or losses incurred as a result of your participation in activities or reliance on content provided through our videos, tutorials, website, social media platforms, emails, or any other materials. This disclaimer applies to all forms of content, including but not limited to text, videos, images, and communications.
No Guarantees:
We do not guarantee specific results or outcomes from the use of our programs, tutorials, or materials. Individual results will vary based on factors such as fitness level, adherence to the program, and other personal circumstances.
Agreement to Terms:
By accessing or using our content, you confirm that you have read, understood, and agreed to the terms outlined in this disclaimer and liability release. If you do not agree, do not participate in the activities or use the materials.

Thank you for your understanding and commitment to exercising safely.