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Quick Flips 1

Expand Your Technical Staff Spinning Vocabulary

Ready to start building more ADVANCED combos inside your spinning?


Quick Flips 2 is designed for intermediate to advanced Freestyle Staff students who already understand the foundations and are ready for more movement complexity, more combo options, and more advanced technical vocabulary.

This course expands on the pathways introduced inside Toss & Catch Essentials and Quick Flips 1 by combining quick flips, redirects, catches, rolls, aerial pathways, and technical transitions together into faster, more connected combinations.

This is where movement starts feeling sharper, more dynamic, more technical, and more intentional.

More options.
More complexity.
More creativity.
More freedom.

QUICK FLIPS - LAYERED COMBOS - ADVANCED PATHWAYS
 
What's Included:

📽 20+ Video Tutorials & Technical Breakdowns
⭐️ Combo Tutorials + Slow Motion Breakdowns
📃 PDF Worksheets, Practice Guides & Rep Challenges
🏆 Side Quests & Skill Challenges
💙 Access to our private Facebook group
🌎 Community vibes: connect with the #BADASSFAMILY

[ One Time Purchase ]

Level: Intermediate ⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.

Quick Flips 2

  1. WELCOME

    2 lessons
    1. First Step to Mastery = A Solid Foundation
    2. How to Succeed at Staff Spinning

  2. WARM UPS

    2 lessons
    1. Wrist Warm Up Exercises
    2. Shoulder Warm Up Exercises

  3. SKILL REVIEW

    2 lessons
    1. Backhand Flip Review
    2. Thumbflip Review

  4. DRILLS

    4 lessons
    1. DRILLS: Thumbflips
    2. DRILLS: Backhand Flip
    3. DRILLS: Openhand Flip Drill
    4. DRILLS: All 4 Ways

  5. QUICK FLIPS

    6 lessons
    1. Tick Tock 🔥
    2. Propeller 🔥🔥
    3. Can Opener 🔥🔥
    4. Underarm Blind 🔥🔥🔥
    5. Hug Trick 🔥🔥🔥
    6. Throat Wrap 🔥🔥🔥

  6. QUICK COMBOS

    7 lessons
    1. Slap - Tick Tock 🔥
    2. Propeller - Whip Blind 🔥🔥
    3. Hybrid - Tick Tock 🔥🔥
    4. Hug - Rocket 🔥🔥🔥
    5. Throat Wrap - Back Catch 🔥🔥🔥
    6. 1 Spin - Rocket 🔥🔥🔥
    7. Layout - Can Opener 🔥🔥🔥🔥🔥

  7. EXTRAS

    6 lessons

    1. BONUS SKILLS

      1. Wrist-Elbow Hybrid 🔥🔥
      2. One Spin 🔥🔥🔥
      3. Double Elbow Layout 🔥🔥🔥🔥🔥

    2. FOOTWORK

      1. Footwork 101
      2. Spin
      3. Pivot Turn (1/2 Turn)