QUICK FLIPS BUNDLE

Expand Your Freestyle Staff Vocabulary

The Quick Flips Bundle combines Quick Flips 1 and Quick Flips 2 into one complete technical vocabulary expansion system designed for beginner-ready, intermediate, and advanced Freestyle Staff students ready for more movement options, more combo pathways, and more technical variety.

Courses Included: 

⚡️ Quick Flips 1 focuses on building technical vocabulary through redirects, catches, rebounds, quick flips, and combo connectors that expand your movement possibilities and help create more expressive combinations.

⚡️ Quick Flips 2 pushes further into layered combinations, advanced pathways, technical sequencing, timing changes, redirects, rolls, and more complex movement systems that make your spinning feel sharper, faster, and more intentional.

Included in this bundle:
📽 40+ Video Tutorials & Technical Breakdowns
⭐️ Combo Tutorials + Slow Motion Breakdowns
📃 PDF Worksheets, Practice Guides & Rep Challenges
🏆 Side Quests & Skill Challenges
💙 Access to our private Facebook group
🌎 Community vibes: connect with the #BADASSFAMILY

Regular Price: $156
Launch Bundle Price: $118 (24% OFF)

[ One Time Purchase ]

Level: Beginner-Ready / Intermediate / Advanced ⭐️⭐️⭐️

As with all exercise programs, when using our staff spinning videos and tutorials, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any of these Freestyle Staff Spinning exercises, you are performing them at your own risk. Freestylestaffspinning.com will not be responsible or liable for any injury or harm you sustain as a result of your participation in The Freestyle Staff Academy, online staff spinning videos, or information shared on our website or social platforms. This includes emails, videos and text. Thanks for your understanding.