THE ULTIMATE SKILL TRANSFORMATION COURSE

‚ú® Learn Freestyle Staff Spinning in 6 Weeks ‚ú®

Unlock New Skills
Understand Your True Potential
Unleash Your Inner Badass

Classes Available ONLINE VIA ZOOM

You'll meet Michelle, learn new skills, get your sweat on, and make friends in a

FUN, DYNAMIC & FULFILLING experience!

No experience necessary!  All Levels Welcome! Ages 14+

ūüďć Register for Vancouver Classes!
ūüĆź Register for Online Classes!
VANCOUVER, BC
Starts: February 17, 2024
Ends: March 23, 2024
via ZOOM
Starts: May 5, 2024
Ends: June 9, 2024
 

What Others Have Achieved:

 
 

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Online Class Schedule

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VANCOUVER CLASSES ūüďć

BEGINS: Saturday, February 17, 2024

ENDS: Saturday, March 23, 2024

(Runs: 6 Saturdays Feb 17, 24, March 2, 9, 16, 23
Limited Spots Available for Quality Coaching

LOCATION: 

TeamOne Martial Arts

1550 Booth Ave, Coquitlam, BC

Level Up Your Life

Gain Confidence and Courage while learning exciting, new skills in an encouraging environment.

Increase Your Fitness

Get fit, feel stronger and have fun at the SAME TIME!  Staff Spinning is a surprisingly great and enjoyable workout!

Improve Your Mind

Activate your mind in a fun and exciting way! Develop your mental health & nuero-plasticity with precise body movements and control.

Community Vibes

Connect with other Staff Spinners, Jedis and everyday Superheros, just like you!

Register Now!

ūüďćVANCOUVER SCHEDULE

DETAILS:

STARTS: Saturday, February 17, 2024
ENDS: Saturday, March 23, 2024

LOCATION: Team One Martial Arts
1550 Booth Ave, Coquitlam, BC

BOOTCAMP SCHEDULE:

1pm - 2pm Beginner 
2pm - 3pm Intermediate
3pm - 4pm Creative Combat ✨

All times listed are in Pacific Standard Time

All Classes are Age 14+

REQUIREMENTS:

  • Bare Feet, Socks or Clean Indoor Shoes
  • Lightweight Staff (Build Your Own Here!)
  • Lightsaber or Practice Sword (Saber Spinning Only)
  • Willingness & Openness to Learn

Choose From 3 Classes:

Beginner Bootcamp

$225 CAD

Great for Beginners

Learn the MOST ESSENTIAL Skills

Great for Absolute Beginners or Experienced Spinners looking to solidify their technique.

Perfect to LEVEL UP your Flow & Lightsaber skills!

  • 6x One Hour Group Classes w/Michelle
  • Learn important progressions & connections points
  • Focus on Flow & Continuity for Ultimate Comprehension
 
REGISTER NOW

Intermediate Bootcamp

$225 CAD

For Experienced Staff Spinners

The Next Step in Your Freestyle Staff Journey!

Start adding new layers of complexity and difficulty to your practice. 

Learn how to TOSS the staff, how to CATCH the staff!

  • 6x¬†One Hour Group¬†Classes w/Michelle
  • Learn the Toss & Catch Essential Skills
  • Get Creative with more¬†Intricate¬†Combos
  • Intro to ROLLS & DOUBLE STAFF!!
REGISTER NOW

Creative Combat Bootcamp

$225 CAD

Intermediate/Advanced

All Things Weapons & Prop Spinning

(Swords, Lightsabers, Rope Darts, Stick of All Sizes & More!)

Learn how to creatively adapt Spinning skills to suit Swords, Rope Darts & other Fantasy Weapons!

  • 6x¬†One Hour Group Classes w/Michelle
  • Learn how to create dynamic and exciting Combos/Choreography using a variety of tools: Staff, Double Kali, Rope Dart, Lightsaber
  • Fulfill your Childhood Jedi/Ninja Dreams!
REGISTER NOW

WHICH CLASS DO I TAKE?

BEGINNER: No experience necessary. ALL LEVELS WELCOME.

INTERMEDIATE: Great for curious Beginners & experienced Staff Spinners wanting to challenge their knowledge and foundational skills. (Recommended Prerequisite Skills: Basic Flow, High/Low Whip, Neck Wrap, Backhand Flip, Handrolls)

CREATIVE COMBAT: Open to all levels of Stunt Performers, Martial Artists & Jedi, however a basic understanding of Foundational Staff Spinning skills is recommend.

(Students must enrol for full 6 week course.)

All Classes Include:

  • ūüďÉ PDF Practice Worksheet 
  • ūüíô Access to our private Facebook group
  • ūüĆé Community vibes: connect with the #BADASSFAMILY 

ONLINE CLASSES ūüĆź

ūüĆź ONLINE SCHEDULE

DETAILS:

STARTS: Sunday, May 5, 2024
ENDS: Sunday, June 9, 2024

LOCATION: Zoom Class 

(Link provided upon registration.)

BOOTCAMP SCHEDULE:

9:00am - 10:00am Beginner 
10:15am - 11:15am  Intermediate 
11:30am - 12:30am Creative Combat

All times listed are in Pacific Standard Time

REQUIREMENTS:

  • Stable Wifi Connection
  • Outdoor or Indoor Space to Practice Safely
  • Lightweight Staff (Build Your Own Here!)
  • Lightsaber or Practice Sword (Saber Spinning Only)

All Classes are Age 14+

Looking for Vancouver Classes?

Click Here!

WORRIED ABOUT MISSING A CLASS?

We got you!  We'll post a class recap and send some helpful tutorials to help you stay caught up!

Register Now!

Choose From 3 Online Classes:

Beginner Bootcamp

$250 USD

Great for Beginners

Learn the MOST ESSENTIAL Skills

Great for Absolute Beginners and/or Experienced Spinners looking to solidify their technique.

LEVEL UP your Flow & Lightsaber skills!

  • 6x One Hour Group Zoom Classes w/Michelle
  • Learn important progressions & connections points
  • Focus on Flow & Continuity for Ultimate Comprehension
  • Recordings Available for 30 days 
 
REGISTER NOW

Intermediate Bootcamp

$250 USD

For Experienced Staff Spinners

The Next Step in Your Freestyle Staff Journey!

Start adding new layers of complexity and difficulty to your practice. 

Learn how to TOSS & CATCH the staff!

  • 6x One Hour Group Zoom Classes w/Michelle
  • Learn the Toss & Catch Essential Skills
  • Longer, more complex combos
  • Intro to Double Staff Spinning!
  • Recordings Available for 30 days
REGISTER NOW

Creative Combo Bootcamp

$250 USD

Intermediate/Advanced

The Ultimate Weapons & Prop Spinning Experience

(Swords, Lightsabers, Rope Darts, Staves of all sizes & More!)

Learn how to creatively adapt Spinning skills to suit Swords & other Fantasy Weapons!

  • 6x¬†One Hour Group Zoom Classes w/Michelle
  • Learn how to create dynamic and exciting Combos/Choreography using a Lightsaber
  • Fulfill your Childhood Jedi/Ninja Dreams!
REGISTER NOW

WHICH CLASS DO I TAKE?

BEGINNER: No experience necessary. ALL LEVELS WELCOME.

INTERMEDIATE: Great for curious Beginners & experienced Staff Spinners wanting to challenge their knowledge and foundational skills. (Recommended Prerequisite Skills: Basic Flow, High/Low Whip, Neck Wrap, Backhand Flip, Handrolls)

CREATIVE COMBAT: Open to all levels of Stunt Performers, Martial Artists & Jedi, however a basic understanding of Foundational Staff Spinning skills is recommend. This class will start at an Intermediate Level.

(Students must enrol for full 6 week course.)

All Classes Include:

  • ūüďÉ PDF Practice Worksheet 
  • ūüíô Access to our private Facebook group
  • ūüĆé Community vibes: connect with the #BADASSFAMILY 

Unleash the Hero Within

 

What Others Are Saying:

Thad

"The Academy has helped me deal with tough days. My stress and anxiety always melts away...

[Practicing Freestyle Staff] has helped me gain confidence not only in fast reading but also in speaking with others as I'm usually an introvert."

Erin

“I came in with no knowledge, and Michelle broke it down in really easy steps. It looks intimidating, but it really isn’t. And it's become this fun thing to do now (...) I can do it to feel empowered”

Chloe 

“Started off because I wanted to try something new, and I ended up taking all 18 classes. Michelle is amazing, she teaches everything step by step so that it's easy to understand and replicate. I was able to know things that I never thought I was able to do."

Mark

I went from Beginner to Intermediate, and I really feel like it's coming together, that I’m starting to link and piece the moves together. It’s a great workout. I feel like I sweat a lot..”

REGISTER NOW!

These classes only happen ONCE per year!  
Limited space for Optimal Coaching.
REGISTER NOW! (VANCOUVER)
REGISTER NOW! (ONLINE)